Fundamental five (from Complete Calisthenics)
Day 1 (3 sets as many as you can)
push ups
triceps dipssquats / lunges / kettle bell swing (with squats)
Day 1
chin ups / pull ups (3 sets as many as you can)
plank (3 sets for as long as you can)
Day 1 (3 sets as many as you can)
push ups
triceps dipssquats / lunges / kettle bell swing (with squats)
Day 1
chin ups / pull ups (3 sets as many as you can)
plank (3 sets for as long as you can)